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For Early Innovative Intervention Studies

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Poetry is the language of the living

2024年4月24日
Whether you’re basking in the sunny days or feeling the impending doom of finals that are quickly...

5 Tips for a Better Sleep

2024年3月29日
If you read the last blog, you saw where I mentioned the importance of sleep health and the...

Embrace community and unity beyond February 1st

2024年2月3日
February 1st is known as National Freedom Day, as it is the day President Lincoln signed the 13th...

Creating joy during the holidays

2023年12月28日
In a time of global and political unrest, this holiday season has been filled with more anxiety...

Surviving Seasonal Affective Disorder

2023年11月24日
From cool weather, pumpkin patches, haunted houses, black Friday shopping, seasonal Starbucks...

National Book Month: Fall into a good book this October

2023年10月15日
Let me be the first to admit that I’ve never been an avid reader or even someone who particularly...

September is for self-improvement

2023年9月14日
Each month of the year is dedicated to a mundane or meaningful purpose, whether it’s national...

Get Back to School in The Best Way

2022年8月13日
August is here. The weather is hot, and the store aisles are full of back-to-school supplies....

The "Spring Forward Struggle" Is Real

2022年3月29日
Spring is here and recently we set our clocks one hour forward, resulting in an hour less sleep....

Showing Your Love When Valentine’s Day is Over

2022年2月15日
Valentine’s Day, to most, is the day that we celebrate the love between us and those around us....

Instead of Resolutions, Try Setting Intentions This New Year

2022年1月25日
I don’t know about you, but every single January 1, I wake up super motivated to clean my home,...

Seasonal Affective Disorder: It is Almost Time for the Winter Blues

2021年12月23日
As we begin fall and get closer to winter, some people might notice a shift in their mood. The...

Being Thankful: Simple Things to Be Grateful For

2021年11月16日
Sometimes being thankful can be difficult. We live in a very stressful, fast-paced world....

Breast Cancer Awareness: The Importance of Getting Your Mammogram

2021年10月18日
I am 41-years-old and relatively healthy.  At my woman’s well visit last year, my gynecologist...

Grandparents Day

2021年9月15日
Growing up, my grandparents’ home was a place of comfort. It was where we spent every holiday,...

Back to School Resources- 5 Tips to Prepare for a “Normal” School Year

2021年8月17日
Getting children back to school is such a wonderful time of the year. The new uniforms, school...

BIPOC Summer Reading List

2021年7月16日
Summer is here and it is the perfect time to relax with a stack of new books. Whether you are...

Social Media Awareness... What Parents Should Know: Benefits and Risks for Youth

2021年6月16日
It doesn’t matter where we are. Target, the grocery store, waiting at the Dr.’s office. My 10...

How to Reconnect with Community and Rekindle Friendships

2021年6月16日
For most people, the pandemic life of 2020 was not kind to many areas of our lives. Quarantine...
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    Poetry is the language of the living

    2024年4月24日
    Whether you’re basking in the sunny days or feeling the impending doom of finals that are quickly approaching, April is a special month for writers and creatives alike. It’s National Poetry Month! It’s a time to celebrate the art of poetry and the community of sharing the multifaceted...

    5 Tips for a Better Sleep

    2024年3月29日
    If you read the last blog, you saw where I mentioned the importance of sleep health and the effects of disrupting our circadian rhythm. Sleep awareness is crucial and maintaining a consistent and healthy sleep schedule has proven benefits to our health long-term. However, in a world where busy...

    Embrace community and unity beyond February 1st

    2024年2月3日
    February 1st is known as National Freedom Day, as it is the day President Lincoln signed the 13th Amendment to abolish slavery in 1865. Though the Amendment was not ratified until December 18, 1865, it’s important to recognize and celebrate this day of liberation, especially as we enter Black...

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